That means it would typically be a no-no for a keto lifestyle. Don’t order the bun. 2 cups of Ice; ½ cup of Coffee, brewed and chilled; ¾ cup of Unsweetened Almond Milk; 2 tablespoons of Heavy Cream; 2 teaspoons of Erythritol, or your preferred amount of sweetener; 1 teaspoon of Vanilla Essence; Keto Whipped Cream, to serve; Keto Chocolate Fudge Sauce, to serve; How to Make a Keto Coffee Frappuccino It includes a no sugar added matcha powder, collagen peptides, and a keto-friendly sweetener. All you’ll need for this frappe is: 2 cups of Cold Water; 2 tbsp Instant Coffee; 1/4 cup Heavy Cream; 1 tbsp Almond Oil; 1 tsp Vanilla Extract; 1 tsp Liquid Erythritol Page 1 of 1. I agree to the terms & conditions and want to receive emails from Hip2Keto. But with this keto-friendly hack, you can bring a little more Starbucks back into your routine. In my homemade frappuccino, your macros would be 42 calories, 1 gram of carbs, and ZERO grams of sugar. Notify me of follow-up comments by email. Low Carb Sugar Free Caramel Frappuccino You can do this by ordering an unsweetened iced coffee, heavy cream instead of milk, sugar-free vanilla syrup, and blended up Frappuccino-style. No sugar needed and less than 1 gram carb per serving! The base recipe to make a chocolate keto frappuccino is to combine the following simple ingredients. In fact, replacing all the liquid with heavy cream sounds like a stomach ache waiting to happen. But you can always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Pizza Hut delivered. Fortunately, you can often recreate your fast food favorites at home after doing a little research. Fans of keto dieting are nothing if not creative. 15 Keto Starbucks … ! Thanks for stopping by The Big Man’s World ®. How To Make Keto Caramel Frappuccino. This keto coffee frappuccino is a low carb and sugar free twist on the famous Starbucks frozen blended beverage! You will love this delicious low carb caramel frappe that tastes just like the one at Starbucks but without the loaded carbs and sugars. Transfer to large glasses and topped with whipped cream and caramel sauce, if desired. This guilt-free, healthy Frappuccino is perfect for those following a low-carb, … Wait, maybe I should rename that. Copyright © Simplemost, All Rights Reserved. The keto diet requires you to stay away from carbs, eat a fair amount of protein and a lot of fat instead of a lot of sugar. Follow me on Instagram: @ksalom Follow Cody on Instagram: @c.rogers25 I GOT A P.O. Keto-friendly Frappuccino. The Perfect Keto website has a full list of condiments that are OK for you to eat in moderation, including mustard, enchilada sauce, Sriracha and a pickle! The comparison between a Starbucks frappuccino and a homemade one is ginormous- You could technically have over 9 servings of the homemade ones! Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). Cutting carbs is the name of the game, so you’re going to want to avoid breaded or fried meats. However, for a few more carbs than these other drinks, you can still hit the spot without … There are restaurants, such as Red Robin, that offer lettuce-only burger and sandwich options so you’re not even temped to eat the bread. What you can do, however, is to order a keto-friendly version. Sugar Free and Keto Starbucks Drinks. If you’re craving a frappuccino, dolcelatte, or any other of your favorite Starbucks drinks, there’s a low-carb option out there to take care of your needs. That one drink contains nearly 3 days worth of carbs on a keto diet! cookbook. Sign-up to get a daily batch of tips, tricks, and smiles to, How To Buy Your Girl Scout Cookies Online This Cookie Season. Well, none of the Starbucks drinks have been created specifically to be low carb! Luckily, you can easily make your own at home, in particular the famous Frappucino! Keto Frappuccino. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. Just make sure they don’t add any Frappuccino base or Frappuccino … So, who else is trying to memorize their new go-to Starbucks order right about now? My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Enjoying it iced also removes most of the carbs, as the hot version has excess milk. Undiluted cold brew to the bottom line, heavy cream to the middle , 1-2 packets sweetener(we carry stevia, Splenda , equal, sweet n low, as well as sugar-free vanilla or sugar-free cinnamon dolce>1-2 pumps based on your preference), 1-2 scoops of protein powder, tall scoop ice, double-blended. Share 15 Comments. That’s 80 times … So a caramel light frappuccino used to be my go-to drink at Starbucks before I started a keto diet a year and a half ago. The main rule is to use sugar-free ingredients and lactose-free milk to keep it keto-friendly. So, I decided to put together a list of over 15 Starbucks keto drinks and snacks that you can find on the menu – or make from the menu. It seeks to put the body into “ketosis,” a metabolic state in which fat provides most of the fuel for the body. Tall Keto Starbucks Frappuccino: 305 Calories | 30g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 3g Net Carbs A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk … Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? Frappuccino – Request it sugar free with one of the sugar free syrups listed above (Vanilla, Hazelnut, Cinnamon Dulce, or Mocha) Fresh Coffee – Of course you can order this with cream and/or Splenda but if you want a little extra flavor, add one of the sugar free syrups and you have yourself a keto coffee. Home » Breakfast » Smoothies and Shakes » Keto Frappuccino. According to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on your salads. BOX! When it comes to HOMEMADE Starbucks drinks, those are my favorites. You don’t need many ingredients to whip up a keto frappuccino first thing in the morning! Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce. Keto Starbucks Vanilla Caramel Frappuccino (Copycat Recipe) 5.0 / 9 ratings. !…I’ll be Sr need to go back to Starbucks again for this one !! This sugar-free frappuccino is rich, sweet, and creamy! Add all your ingredients into a high speed blender and blend until the ice has been broken down and the frappe is thick. Here are the ingredients you’ll need to make this keto iced coffee beverage. Keto Connect suggests stepping away from the sugary Frappuccino bases on the menu and customizing your own drink to get the same sort of flavor without the extra sugar. When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. Here’s what you’ll have to ask the barista for, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups.”, The website also mentions, “If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”. Each of these would still be low carb and have less than 2 grams net carbs per beverage! In order to keep my sanity (and everyone else’s in my house), I had to come up with solutions. Ordering keto at Starbucks can be extremely easy if you know what you’re doing! Or you can order a burger from any fast food establishment and remove the bun yourself. My 16-ounce Keto Coffee Frappuccino contains less than 2 carbs. Enter Starbucks copycat recipes. Keto At Starbucks The texture is thick and creamy. Initially, this never bothered me. To make a Starbucks Frappuccino keto, you have to know this one secret: You can ask your barista to blend any cold drink you want Frappuccino-style. Your email address will not be published. Ask for all sauces and dressings on the side, especially if you’re unsure how the dressing is made. I used unsweetened almond milk ** See notes. Read my disclosure and copyright policy. Why homemade? While I like to stick to the classic coffee frappuccino, you can easily change up the flavors to some of Starbuck’s most popular flavors. You just have to give each order some careful consideration. Your barista might hate you because it’s a … Breakfast is served! Occasionally I’d add some creamer or syrup, but even then, they were the sugar free options! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Enjoy this delicious drink at only ~5g Net Carb / Serving. RELATED: You’ve got to see what one Starbucks barista wrote on “Stranger Things” actress Shannon Purser’s cup: There you go — a sweet treat from Starbucks that stays on the keto diet. In a high speed blender, add all your ingredients, except for the whipped cream and caramel, and blend until combined and smooth. Required fields are marked *. For example, The Keto Blog has a recipe for a “mock” Wendy’s-inspired Frosty that won’t undermine your keto goals. This delicious Keto Frappe is super satisfying and only contains 3.2g net carbs! !…I’m glad I did !! Sometimes the easiest way not to blow your diet is by preparing all or most of your meals yourself. A grande 16 oz frappuccino blended coffee at Starbucks contains 48 grams of carbs, this homemade keto frappuccino Starbucks copycat recipe contains only 0.6 g net carbs! Even if you aren’t ordering something obviously full of sugar, like a Frappuccino™, a “keto-friendly” coffee can still wreak havoc on your diet. … Your email address will not be published. Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. I looove my Starbucks mocha Frappuccino and I was really missing it bad coz Starbucks was unable to make it anymore after I became low carb/keto, so I thought why not experiment with making some on my own and OMG ! Not only do these taste incredible, but they are so much cheaper than actual Starbucks ones! This Keto Starbucks Green Tea Frappuccino recipe is sugar-free, low carb copycat version of Starbucks Matcha Creme Frappuccino. No sugar, no dairy, and almost zero carbs, but you’d never tell. Here is a SERIOUSLY good keto Frappuccino copycat recipe you will absolutely love! This post may contain affiliate links. My most recent solution is this Low Carb Sugar Free Caramel Frappuccino! It has a sweet and strong coffee flavor, that can be customized with extra keto syrup and whipped cream. Plus, it is easy to make in a blender. That means it would typically be a no-no for a keto lifestyle. A 16-ounce blended coffee Frappuccino at Starbucks contains a whopping 50 grams of carbs. Please refer to the blog post for other flavor options, like a Keto Mocha frappuccino, Keto Java Chip Frappuccino, and others. While Starbucks doesn’t actually state in their stores or on their website, there ARE ways to enjoy several beverages without sugar and carbs. Since the frap base is full of sugar, it’s a no-no on a keto diet. Nevertheless, if you do try the keto diet, it doesn’t mean you have to miss out on foods that you enjoy. To order a low-carb Frappuccino, request an iced coffee blended Frappuccino-style with a splash of heavy whipping cream and (optional) sweetener like stevia or sugar-free syrup. My name is Arman Liew, and I’m stoked to have you here! * If you don't have a coffee machine (like a Nespresso or similar), you can use instant coffee. Keto Starbucks Copycat Mocha Frappuccino The BEST Low-Carb/Keto recipe for Starbucks Copycat Mocha Frappuccino. Here’s what you’ll need to make this copycat keto Starbucks frappuccino: Chilled brewed coffee; Unsweetened almond milk; Heavy cream; Ice ; Cocoa powder ; Swerve sweetener; MCT oil (optional) Almond Milk Redi Whip (optional, for topping) However, when I see people trying out all the holiday beverages and frozen blended coffee drinks, I get a little envious! What Makes This Keto Frappuccino Copycat So Good (Other than the flavor, of course!) Simple ingredients and ready in seconds, they contain less than 1 gram net … At first we tried making it with strong brewed coffee but the Frappuccino tasted watered down and not quite like Starbucks so we decided to give instant coffee a shot and it was definitely the right choice. It should be noted that the keto diet is controversial; it was poorly ranked by US News & World Reports for long-term weight loss success. No Bake Chocolate Coconut Bars- 4 Ingredients! I don’t know about you, but those numbers really blow my mind! If you frequently purchased Frappuccinos from Starbucks in your pre-keto life, you’ll be happy to know that this keto copycat version is not like many of the Frappuccino copycats out there. The most common low carb coffee drink at starbucks is a Flat White. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Furthermore, you swap out the milk in most drinks for heavy cream or a mix of heavy cream and water. So of course, I had to try my hand at a copycat low-carb/keto Starbucks Coffee Frappuccino and let me tell you, it ‘ll knock your socks off it’s that good!!. ** For a richer texture and flavor, use heavy cream or half and half. Yes, if you have an intolerance to caffeine, you can use decaffeinated espresso or instant coffee. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Not to mention it pairs perfectly with our Easy and Quick Keto Banana Bread. We’ve Been Grating Cheese Wrong This Whole Time, How To Make A Festive Christmas Candy Train, nutrition information on the Starbucks website, Woman’s Ornament To Honor Late Husband Goes Viral, Florida Is Testing To See How Pythons Can Be Safely Eaten To Combat Overpopulation. From my observation, Starbucks is often the culprit behind a keto weight loss stall. In a Starbucks frappuccino, you’d be looking at 400 calories, 65 grams of carbs, and a whopping 59 grams of sugar. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. It will satisfy your craving on a hot summer day. Starbucks Frappuccinos and Dunkin Donuts Pumpkin Spice coffee are the 2 hardest things to give up since going Low carb and Keto. Keto “Frappuccino”: Ask your barista for a tall cold brew coffee with heavy cream. To solve this problem, you can do a work around. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Best of all, these ideas have 5 net carbs or less, and cost under $6! This Low-Carb Copycat Starbucks Coffee Frappuccino tastes just like a Starbuck’s frappe without the carbs! For example, you can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free caramel syrup. Step by step directions with pictures makes this recipe quick and easy. Fun Game: Take a shot every time I say "frappuccino" in this video. Keto Coffee Frappuccino Ingredients. Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. Honestly, it seems pretty yummy! If you’re looking for even more keto-friendly hacks for eating out, here are a few tips to remember: The first rule in no-carb eating? However…those will NEVER taste like the originals. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! These keto frappucinos are a game changer. While you’re skipping the bun on your burger order, you can still enjoy some condiments, too. Viral TikTok Shows Woman Rinsing Her Ground Beef—But Should You? I’ve been an Americano drinker for the longest of times. Combine 1 tablespoon instant coffee with 2 tablespoon boiling water. Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum. Subscribe to our newsletter. And dressings on the famous Starbucks frozen blended beverage yes, if do... These would still be low carb your craving on a keto Mocha,. Almost zero carbs, but even then, they were the sugar free options the free... To delicious healthy recipes, inspirational travel, and others have less than 2 grams net!... Everyone else ’ s 80 times … keto coffee frappuccino tastes just like a stomach ache waiting to happen or... Receive emails from Hip2Keto chocolate keto frappuccino of caffeine while keeping sugar at a minimum sugar-free is! 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Boiling water blow my mind for flavor variations that are just like a Nespresso or similar ), you do... 9 servings of the homemade ones cheeky banter receive emails from Hip2Keto decaffeinated espresso instant... Directions with pictures makes this keto frappucino, too d add some creamer or syrup, but you ll. Had to come up with solutions dairy, and creamy it would typically be a on. And everyone else ’ s a no-no for a keto diet no-no on a hot summer day caffeine while sugar! Got a P.O to memorize their new go-to Starbucks order right about now the homemade ones most drinks for cream. And easy ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on burger... And ranch dressing are OK to drizzle on your burger order, you can always go for grilled nuggets. Nuggets at Chick-fil-A or order chicken wings instead of pizza when getting pizza Hut.!