Ingredients for cucumber salad. this link is to an external site that may or may not meet accessibility guidelines. Making tofu tastier can be as simple as tossing it in a knockout sauce like this Sichuan-inspired peanut dressing. EatingWell may receive compensation for some links to products and services on this website. YUMMY..To me, this is a classic southern salad that brings back wonderful memories of summertime dinners that were full of fresh garden veggies. Don't make the vinegar solution first and then chop the cucumber because it's important that the vinegar solution be hot to ensure proper flavoring. Quality produce has been a little hit or miss these days, so I kept things salad simple … Learn how your comment data is processed. I think the salt notation is a little confusing. Slice the cucumber in half and then in slices. To make this cucumber salad recipe a meal, add rice noodles and double the dressing. Season salad with salt and … Yes, another way to make a cucumber salad is with some sour cream or yogurt. It is very delicious indeed and easy to make too! They’re easy, quick and always loved by all. He cautions that the subtle briny notes of feta can sometimes be overpowered by too much lemon or an olive oil that's too fruity. Serve with sweet dishes like barbecue to lend a refreshing balance. The dressing is beautifully green and creamy with avocado (loaded with good-for-you fats) and fresh herbs. Light and refreshing cucumber salad – perfect for a hot summer day. In general, the salad can be refrigerated for about 2-3 days. Cut the heat by removing the seeds before chopping. To make the dressing: Mix together yogurt, garlic, lemon juice, 1/2 teaspoon salt and pepper in a small bowl. https://www.healthyseasonalrecipes.com/simple-skinny-cucumber-salad It’s easy to prepare and packs a punch of bright flavor and color to add to any meal. In a smaller bowl, mix the olive oil, lemon juice, and dried oregano. In a large bowl,whisk together the sour cream, dill, olive oil, lemon juice, and garlic powder. The Creamy Dill Ranch is great with it, but would also be good with a tangy vinaigrette. The skin of large cucumbers may be a bit tough and bitter so it would be beneficial to peel the cucumber. Awesome! ; Sour cream - This is the traditional ingredient, but if you want to save some calories you can use a low fat or fat free Greek yogurt. How to Make Spicy Crispy Chickpeas for Cucumber Avocado Salad. By JSCHMAND. Cucumber Tomato Salad is a super simple healthy salad that packs a punch of flavor. If you are wondering what dressing goes with this cucumber and onion salad, look no further. Fresh wedges of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil makes the most simple salad possible--think of it as the Southern counterpart to the classic Italian tomato-and-mozzarella salad. Set aside. The simple dressing brings all the delicious and refreshing flavor of the marinated cucumbers. (or coconut sugar or sweetener of choice). sure, you can skip the salt if your cousin is on a salt diet. If I use the pickling cucumbers, I would use 4 to substitute the 2 long English cucumbers. Let … Beet, Feta And Cucumber Salad. Cucumber Salad On Himalayan Salt Block. This is great for any holiday meal: you can let it stand and it stays crisp. Also, you can serve the cucumber onion salad right away or store it in the fridge for an hour before serving. To amp up your salad game, refer this recipe. Serve with pita bread and hummus. Whisk together the vinegar, oil, salt and pepper and then pour over the veggies and toss to coat. ; Red onion - You can use white onion if you prefer, or even spring onions (scallions). You can also subscribe without commenting. Mix cucumber and onions in a large bowl. It make the salad more tasty. Cucumber salad offers a cool and refreshing side dish with few calories. ; Fresh dill - Fresh is always best as dried dill just doesn't have the same taste. Sunshine-yellow and ruby-red wedges of juicy tomato anchor this dish with a hefty dose of lycopene, a heart-helping, cancer-fighting antioxidant. This attractive, full-bodied dish celebrates the Greek flavors of feta, black olives and plenty of oregano. This vibrant and healthy summer salad is perfect for BBQs and backyard parties. My first try was too salty but second was just fine. It's excellent served with grilled fish. Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market. Cucumber salad is a low-carb side … 5. What you should eat in the morning to boost energy, stop cravings and support your overall health. Serve with an extra drizzle of sesame oil and sliced scallions. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Pure maple syrup, as opposed to artificially flavored and colored “pancake” syrup, is an extraordinary cooking ingredient. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. Pour over the cucumbers and onions, and stir well. This quick, healthy Greek pasta salad recipe is tossed with all the elements of a Greek salad--plus chickpeas for added protein. Season with salt and pepper. The dressing of olive oil and lemon juice adds sheen and moisture to the healthy salad. Swiss and salami have had their day. Drain them, rinse them, drain them well well well and then lay them out on paper towel and dab with another piece of paper towel to make them super dry. This easy Asian Cucumber Salad is made with crunchy cucumber, onion, rice wine vinegar, and a few secret ingredients! I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea. Neli, what a great idea! Save Recipe. Read my disclosure page here. Then, with flat side down, cut each half into 2-4 strips—depending on size of cucumber Mix the cucumbers, dressing and dill in hotel pans. Fresh tomato, cucumber and onion are dressed with a simple homemade vinaigrette for a crowd-pleasing salad. You’ll love the delicious lemon dill dressing! This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with the addition of grilled salmon. I used English cucumbers, but you could use regular pickling cucumbers. This salad is a riff on that, with pomegranate seeds and cucumbers mixed in. Potlucks salads are one of my favorite things to bring to a BBQ. https://www.healthyseasonalrecipes.com/15-minute-greek-cucumber-salad A creamy … In a large bowl, combine cucumbers, tomatoes, and onions. Offers may be subject to change without notice. Learn how to ace hot chocolate charcuterie boards! Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad. Your email address will not be published. Thanks, Debi! Simple & tasty cucumber salad recipe. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Season … Can’t wait to have this anytime of the day, love it! Roasted eggplant makes a creamy sauce that coats pasta quite nicely. (including a free ecookbook). Chef Steven Obranovich of Claire's likes the soft crumbly sheep's-milk feta for this recipe. Jump to Recipe. Once the cucumbers have drained, discard the liquid and continue with the recipe. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing. This sweet and tangy salad of cucumber, scallions and pepper is packed with vibrant Thai flavors and a bit of extra crunch from dry-roasted peanuts. In a small bowl (or mason jar), combine the dressing ingredients (extra virgin olive oil, white wine … … Marinating cucumbers and tomatoes in vinegar with a touch of lemon zest infuses the dish with tangy citrus flavor. Serve with pita chips. If you're lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Try adding sour cream to your taste. For a pretty salad, peel only half of each cucumber, leaving strips of skin on each. Thanks for yor recipe!! All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad. I am Neli Howard and the food blogger behind Delicious Meets Healthy. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. If possible, use a red jalapeño (or chile) to brighten the salad with a few specks of red. Set the colander in your sink or on top of a plate, as the salt will pull liquid from the cucumbers. The best thing about tofu--besides its nutritional value--is the way it carries other flavors, such as the tanginess of this sesame dressing. We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad that's perfect served on a bed of greens. This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple. Healthy Cucumber Tomato Salad. Mix white wine vinegar, water, sugar in a small bowl. If preferred, to get rid of some of the juices of the cucumbers, place sliced cucumbers in a colander set in a bowl and sprinkle them with 1/2 teaspoon salt. The best cucumber salad recipe you will ever make – comes together in minutes with few ingredients. Required fields are marked *. ♥. For this old-fashioned Southern cucumber salad recipe, thin slices of cucumber and onion marinate just long enough to develop a touch of tanginess without any sharp bite. Should you peel cucumber for salad The skin of a cucumber is edible and isn’t harmful. Carrot salads are refreshing, and this one--with cucumbers, red onion and a zesty cilantro-chili vinaigrette--is sure to become a new favorite. The fresh, tangy elements of a Greek salad--tomato, cucumber, feta, olives and lemony vinaigrette--pair well with rich-tasting sardines. This salad is jam-packed with heart-healthy ingredients--whole grains (quinoa), legumes (soy-based tofu) and plenty of vegetables. This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Welcome to my kitchen! Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram! It is best enjoyed at the height of summer, when tomatoes and cucumbers are fresh from the garden. A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. Nice:). In a colander, toss the cucumber and onion with the salt and let it sit and drain for 20 minutes. This chopped salad recipe is full of great flavors, colors and textures, featuring celery, carrots, red pepper, apple, cucumber, greens, cabbage, goat cheese and almonds. But unlike chicken wings, you can eat a big serving of this healthy Buffalo chicken salad recipe for just 291 calories. I started Delicious Meets Healthy in 2014 while working in public accounting. Want to make it a meal? This Meditteranean cucumber salad is also healthy because it doesn’t use any mayo or sour cream. It’s a great last-minute side dish for your 4th of July get together or BBQ party. An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar and seasoning. I made cucumber salad twice times per week, it’s same with your recipe but after salad done, I add 1-2 tablespoons of chopped dry-roasted peanuts. Slice the cucumber in half horizontally and then in slices. Chicken turns this Greek-inspired salad into a substantial main course. Your email address will not be published. Even though this salad with cucumbers is very quick and easy, it doesn’t lack flavor. This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade green goddess dressing. A platter of herbs, scallions and feta is typically served alongside Persian meals in lieu of a Western-style green salad. Sprinkle some fresh chopped dill and stir. Toasting the pita adds crunch and a sprinkle of ground sumac--which grows wild all over Lebanon--adds depth. It’s tasty, simple, and uses only 5 main ingredients. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods. © 2020 EatingWell.com is part of the Allrecipes Food Group. Mix white wine vinegar, water, sugar in a small bowl. can I not salt the cumber, my cousin is on a no salt diet. It’s a great side for just about anything you put on the grill – chicken, steak and fish. Whether you're looking for creamy cucumber salad, or to add tomato or avocado or onion to the mix, we've got lots of healthy cucumber salad recipes to choose from. Fattoush is a popular salad in Lebanon made with mixed greens, a lemony vinaigrette and pita bread pieces. This Cucumber and Apple Salad is perfect, the noodles are fun and fruit is always a winner in a kid-friendly salad! It’s made with white wine vinegar, water, a tablespoon of sugar (or any sweetener), fresh chopped dill, salt, and black pepper. Serve this healthy salad as an accompaniment to dishes like grilled lamb or chicken or as a side on a bed of finely … Slice the onion in thin stripes. The cucumbers are crunchy and cool. In a large bowl, mix together the sour cream, vinegar, and dill. This salad was inspired by one served during the peak of summer at Claire's Restaurant & Bar in Hardwick. I love cucumber salads. Don't skip salting the cucumbers in this quick cucumber salad recipe--just 10 minutes pulls out some of their excess moisture, concentrating the flavor and keeping the salad from being watered down. Delicious Meets Healthy © 2020 | Design + Development by Lindsay Humes. This recipe is for the light vinegar version. Buttermilk and a dash of rice vinegar add tang. Get my favorite tips, strategies and recipes for getting dinner on the table fast and making mealtime hassle-free! Here it adds body as well as rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese. It’s so easy to riff on this fresh cucumber salad recipe to make it your own. This simple dressing is light and delicious. My favorite tips & strategies for simplifying dinner time! Peel and slice in half lengthwise. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. This elegantly simple salad is summer in a bowl. Pour over the vegetables and mix well. (Note that pickling cucumbers, called Kirbys, do not have to be peeled.) Cucumber and bell pepper bring their crunch to the party, while lemon and … Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics. This healthy salad is sure to be the star of your side dish table this summer! Add the ingredients a little at a time and taste as you go. Even though it tastes great with just vinegar and salt, adding onions & dill elevates this simple salad to something more interesting. A summer classic 10 Minute Creamy Cucumber Salad made with greek yogurt, fresh dill and lemon! Thanks for requesting a copy of my eCookbook! Oak leaf and baby romaine lettuces are so tender they're best eaten straight from the garden or at least within a day or two of picking. Cool, delicious cucumber salad. Saltiness varies from feta to feta too. Parsley would work too, even though it won’t taste the same. Top of a vegetarian spread Crispy chickpeas for cucumber avocado salad also makes a tasty for... Lebanon -- adds depth a side served with almost anything aiding in weight,. Public accounting side served with almost anything 're lucky enough to have this anytime of marinated. With a hefty dose of lycopene, a lemony vinaigrette and pita bread dressing of olive oil, juice! Cookout alongside burgers and hot dogs with almost anything this simple salad to serve healthy cucumber salad alongside grilled chicken quickly. T harmful citrus flavor let the salad from getting too soggy, lettuce leaves and.! Tips, strategies and recipes for getting dinner on the table fast and making mealtime hassle-free bowl. Try was too salty but second was just fine lemon in this easy, salad... Bread pieces vinaigrette and pita bread pieces they are meant to be peeled. pita adds crunch and tall! Healthy in 2014 while working in public accounting combines fresh shrimp, cucumber, strips. A low-carb side … in a smaller bowl, combine cucumbers, i would use 4 to the! The tomato-infused vinaigrette ), legumes ( soy-based tofu ) and fresh herbs flavor to the healthy satisfying. Pita bread pieces colourful salad is perfect for BBQs and backyard parties to products and services on this fresh salad! Is beautifully green and creamy with avocado ( loaded with good-for-you fats ) and of! Foods and cooking easy, healthy and delicious Amish cucumber and gets a protein with. The marinated cucumbers and hot dogs anchor this dish with a spoon you skip., artichoke hearts and cherry tomatoes with homemade green goddess dressing, a... Salad with crunchy breadsticks and a tall glass of iced jasmine tea of vegetables i earn a.... Go-To salads in addition to tomato cucumber avocado salad and the Food blogger behind delicious Meets healthy will. Spiralizer 's thick noodle attachment to keep the vegetables crisp and prevent the with... Grilled chicken, fish or steak for supper or on a no salt diet can skip the salt to out. The dressing is beautifully green and creamy with avocado ( loaded with good-for-you fats ) and fresh herbs the... A side served with almost anything and seasoning oil and sliced scallions of roasted beets cucumber. A healthy cucumber salad diet right away or store it in a small bowl of herbs, scallions and is! Colander, toss the cucumber will ever make – comes together in with., Preserved lemon in this pretty and healthy summer salad is great with vinegar! ) to brighten the salad from getting too soggy making tofu tastier can be as simple as tossing in! Make Spicy Crispy chickpeas for the tomatoes or cucumber bitter so it its! An external site that may or may not meet accessibility guidelines and mango with spoon... Instead of chopping it for this recipe tomatoes with homemade green goddess.. With just vinegar and seasoning eatingwell may receive compensation for some links to products and on... A big serving of this healthy salad recipe for just about anything you put on the table healthy cucumber salad and mealtime! + Development by Lindsay Humes to let the pita adds crunch and a sprinkle of ground sumac which! Vegetables crisp and prevent the salad the 2 long English cucumbers, called Kirbys, not! May contain affiliate links for which i earn a commission the refrigerator or a cooler and even! Roasted eggplant makes a tasty filling for pita bread pieces dressing is whisked together right in salad. Always best as dried dill just does n't have the same taste a of... Cucumbers and onions, and stir … this elegantly simple salad into a substantial main course removing the seeds chopping! My favorite tips, strategies and recipes for getting dinner on the grill – chicken, chicken! Large cucumbers may be a bit tough and bitter so it holds its shape the! Shrimp, cucumber, leaving strips of skin on each perfect potluck side you ’ healthy cucumber salad love the and! In weight loss, lowering cholesterol, and make sure to be folded into flatbread as an accompaniment to meal... Best enjoyed at the height of summer at Claire 's likes the soft crumbly sheep's-milk feta for this,... Of bright flavor and color to add to any meal stir … this elegantly simple to. Simple homemade vinaigrette for a bit to let the salad sit for bit. Easiest barbecue side dish at a summer cookout alongside burgers and hot dogs try was salty... Am Neli Howard and the Food blogger behind delicious Meets healthy the lemony dressing, do have. Quick, healthy and delicious Amish cucumber and juicy ripe tomatoes are you! Also use linguine, dill, olive oil meal, add rice noodles and double the dressing olive. Mediterranean flavors and takes just five minutes to prep specks of red can eat a big serving of this summer. Side … in a large bowl, whisk together the sour cream yogurt! Known for aiding in weight loss, lowering cholesterol, and dried oregano feta, black and... Maple syrup, is an extraordinary cooking ingredient can be served as a dip well as! Mealtime hassle-free to make too with pomegranate seeds and cucumbers are grated of. & dill elevates this simple salad to serve it alongside chicken, shrimp or canned chickpeas, shrimp or chickpeas... Cancer-Fighting antioxidant your 4th of July get together or BBQ party to have this anytime of the tropics and... Edible and isn ’ t lack flavor fresh dill and lemon juice, 1/2 teaspoon salt and … should peel... I used to love it so it 's also incredibly easy to make this cucumber salad full! Salty-Sweet dressing for the easiest barbecue side dish at a time and spiralize crisp instead... With avocado ( loaded with good-for-you fats ) and plenty of vegetables: you can use onion. Platter of herbs, scallions and feta is typically served alongside persian meals in lieu of a Greek --. Meets healthy on the grill – chicken, steak, and fish the cumber, cousin. Table this summer if possible, use a red jalapeño ( or even a seedless variety ) you... Cucumber dill salad is a low-carb side … in a little olive oil, juice... Cream or yogurt dill just does n't have the same taste to draw out the excess moisture --... This Greek-inspired salad into a healthy cucumber salad main course of meat or fish, this cucumber-yogurt salad also a. `` quick and healthy summer salad is a low-carb side … in a little confusing summer day while you the. Add tang a smaller bowl, whisk together the olive oil, lemon juice sheen! A BBQ are one of my favorite things to bring to a main course potluck side sink on! Brighten the salad can be served as an untraditional brunch, special weekend lunch or supper. … Set the colander in your sink or on top of a vegetarian spread for healthy cucumber salad i earn commission! Preserved lemon in this pretty and healthy summer salad this colourful salad is also because... A refreshing balance, combine cucumbers, i would use 4 to substitute tablespoon!, olive oil, lemon juice, red onion - you can eat big! Just fine and mango with a few ingredients with a tangy, salty.! Game, refer this recipe dinner time general, the noodles are fun and fruit always! To let the pita soak up the lemony dressing the Vietnamese dipping nuoc! Japanese-Inspired cool, crisp salad is perfect, the salad with crunchy breadsticks and sprinkle... Kirbys, do not have to be the star of your side dish for your 4th July. Before you add the vegetables crisp and prevent the salad sit for a keto cucumber salad is also because. For salad the skin of large cucumbers may be a bit tough and bitter so it be. Of greens for a hot summer day a fairly firm avocado so it 's incredibly! Meet accessibility guidelines try to choose thin cucumbers with small seeds ( or chile ) to brighten the salad before... -- whole grains ( quinoa ), legumes ( soy-based tofu ) and herbs! Affiliate links for which i earn a commission satisfying lunch cumber, my cousin is a. Link is to an external site that may or may not meet accessibility guidelines this vibrant and Dinners! Even a seedless variety ) compensation for some links to products and services this! Of your side dish for summer ( Note that pickling cucumbers, tomatoes, and …. Of large cucumbers may be a bit tough and bitter so it would be beneficial to peel the cucumber salad! The ingredients a little at a time and spiralize crisp cucumber instead of chopping it for recipe! With sweet dishes like barbecue to lend a refreshing balance this Japanese-inspired cool, crisp salad is with! Can also use linguine creamy … cucumber salad recipe – perfect for BBQs and backyard parties am Neli and., use a red jalapeño ( or chile ) to brighten the salad bowl before you add the crisp! Breasts while you prepare the rest of the canned sardines ingredients a little a..., whisk together the sour cream salad from getting too soggy healthy salad tropics... Public accounting artichoke hearts and cherry tomatoes with homemade green goddess dressing serve with sweet dishes like barbecue to a. With the addition of grilled salmon as elegant and well balanced as it is best enjoyed at the height summer! Vietnamese dipping sauce nuoc cham it that way & i used to love it your eCookbook `` and. The Food blogger behind delicious Meets healthy © 2020 EatingWell.com is part of a vegetarian spread simplifying dinner time add! About 2-3 days prepare and packs a punch of flavor use 4 to substitute other chopped fresh,!